Taking just a few minutes a day for a simple meditation practice can change the course of our whole day, helping us to be calmer, clearer, more positive and more effective. During this webinar, we will learn some meditative techniques that can be practiced throughout the day, as we are getting the kids ready for school, commuting to work, doing our job, spending time with our family and friends, or cleaning the house.

This program will be of interest to all members of the healthcare team.