Friday, Feb. 26 • 12-1pm via Zoom

Presenter: Kerrin Perniciaro - Center for Public Health Education/Stony Brook University

Meditations for a Kind Heart

Join us on your lunch break to learn three simple guided meditations that will help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. The first is a meditation on cherishing others – thinking that others are important, and that their happiness and freedom are important. The second is a practical meditation on compassion – the sincere wish to protect others from suffering. The third is a practical meditation on love – the sincere wish to give happiness to others. All these meditations can be practiced by anyone.

Please call our office at 631-444-3209 if you need any assistance.